Author: admin

  • Feeling Overwhelmed By How Much Tapping There Is To Do?

    I have heard it from a lot of you. “There are so many good things to tap to on the site, but I am just feeling overwhelmed by it all!”

    That’s OK!

    You don’t have to do it all. AND you don’t have to do it all right now!

    Today we are going to tap for feeling overwhelmed by how much there is to do, and how many tools we have at our disposal.

    Too Much To Tap To
    (audio 2m42s)

    There’s so much I want to accomplish…There’s so much I want to do…There are so many tools in front of me…And I feel like I’m failing…If I’m not using them all…If I’m not tapping every day…If I’m not tapping perfectly…It just feels like there’s so much…But I don’t have to do it all…I don’t have to do every single tap-along…I don’t have to use every single tool…By simply taking the time…To be present to what I need to deal with…That will make a difference…I don’t have to do today’s audio…I don’t have to do every audio..I can choose the one that makes sense for me…When it makes sense for me…Without having to do them all…

  • Worthy To Be Whole

    A few weeks ago we tapped toBeing Worth To Be Here. It was one the most commented on tap-alongs to date.

    Today we take the next step. In addition to being worthy of being here, we are also worthy to be fully ourselves and to stand up proud and tall.

    It is not enough just to exist; we are able to be ourselves completely.

    That is what we will tap for today.

    Worthy To Be Whole
    (audio 3m16s)

    I am worthy to exist…I am worthy to be here…It’s not something I have to earn…It is something that I am made for…And my existence is enough…I’m not here in some small way…I am worthy of standing tall…I am worthy of being myself…I am worthy of being fully me…I don’t need to stoop or be small…I don’t need to take up as little room as possible… I have the right to be fully here…I have the right to be fully me…I am worthy of more than just getting by…I am worthy of more than just enough…I am worthy of standing tall…I am worthy of being fully me…I am worthy of more than enough…I am worthy of more than scraping by…I am worthy of being fully me…I am worthy of being fully here…

  • Bonus Healing Script

    In passing in one of the audios I talked about a healing script that I like to use. I added it to the comment section, but I wanted to make sure you didn’t miss it.

    You don’t have to tap to the whole thing. You can choose the parts that work for you. If you add anything please put it in the comment section so others can learn from you.

    My system is a powerful healing machine.

    My system is made for health and well-being. I appreciate everything that my system does on unconscious and subconscious levels all day and night to keep me healthy and safe. I know my system isn’t perfect in doing this, but it is truly amazing in what is does.

    I know that there are choices that I make that make it harder for my system to heal and grow. There are thoughts that I have, emotions that I feel, beliefs that I hold, things that I eat and drink, and choices that I make which makes it harder for my system to maintain optimum health. I apologize to my system for any of these that I have done, especially in the last twenty-four hours. I appreciate the fact that my system is willing to keep working towards my health and well-being.

    There are many things that my system is holding onto that is slowing healing and growth. These can be in the forms of thoughts, emotions, beliefs, and substance in my physical body. Some of these are known while some are unknown or hidden. At one point the system thought these were helpful or still thinks they are helpful. I give my system permission to let go of anything that is blocking health and well being. If it needs these things in the future, I will be able to pick them up again. I give my system permission to let them go even if the system doesn’t understand what they are or why the system thought they were helpful at one point.

    My system is a powerful healing machine. I give my system permission to release its healing power, not just now, but throughout the whole day and as I sleep tonight. I do not need to be conscious of this healing and growth. My system has permission to heal.

    There are many systems in my body that do so many amazing things. There might be blocks and impediments to these parts working to their optimum potential.

    I give my system permission to remove any blocks and provide to my body anything it needs for health and well-being.

    I give my system permission to remove any blocks and provide to my digestive system for optimum health and well-being.

    I give my system permission to remove any blocks and provide to my respiratory system for optimum health and well-being.

    I give my system permission to remove any blocks and provide to my circulatory system for optimum health and well-being.

    I give my system permission to remove any blocks and provide to my nervous system for optimum health and well-being.

    I give my system permission and energy to remove any blocks and provide health and healing to my limbic system for optimum health and well-being.

    I give my system permission to remove any blocks and provide to my glandular system for optimum health and well-being.

    I give my system permission to remove any blocks and provide to my reproductive system for optimum health and well-being.

    I know that as I move through the day I encounter many things that it is hard for my system to process or can be hard for my system to process. My system and my immune system do an amazing job of keeping me healthy as I encounter things through my whole day that are working against my health and well-being.

    I want my immune system to know how much I appreciate how hard it works. I want my immune system to know it is not the only part of me that is trying to keep my safe and healthy. I give my immune system permission to access other parts of my system to ensure that I stay safe and healthy.

    I give my system permission to heal and remove any known, unknown, and hidden obstacles that are preventing health and well-being.

    I give my system permission to heal and remove any known, unknown, and hidden viruses that are preventing health and well-being.

    I give my system permission to heal and remove any known, unknown, and hidden bacteria that are preventing health and well-being.

    I give my system permission to heal and remove any known, unknown, and hidden fungi that are preventing health and well-being.

    I give my system permission to heal and remove any known, unknown, and hidden ingestants that are preventing health and well-being.

    I give my system permission to heal and remove any known, unknown, and hidden inhalants that are preventing health and well-being.

    I give my system permission to heal and remove any known, unknown, and hidden contactants that are preventing health and well-being.

    I give my system permission to heal and remove any known, unknown, and hidden injectants that are preventing health and well-being.

    I give my system permission to heal and remove any known, unknown, and hidden emotions that are preventing health and well-being.

    I give my system permission to heal and remove any known, unknown, and hidden memories that are preventing health and well-being.

    I give my system permission to heal and remove any known, unknown, and hidden beliefs that are preventing health and well-being.

    I give my system permission to heal and remove any known, unknown, and hidden darkness that is preventing health and well-being.

  • Ho’oponopono Prayer

    [Make sure you are tapping to you goal list once a week. If you are struggling with how to tap to your goal list check all the resources added about using your goal list.]

    This week’s tool is deceptively simple. Please don’t dismiss it or fail to use it to its fullness because it looks so simple. This is powerful, powerful stuff!

    I use this tool every year for about 2 months.

    All you need to do is tap to this traditional Hawaiian Ho’oponopono Prayer for forgiveness and reconciliation:

    I’m sorry
    Please forgive me
    Thank you
    I love you

    Yes! It is that simple. Take 5 minutes a morning, say the phrases out loud slowly, listen closely to your words, and tap.

    [Supercharge The Process: If you want to take this to the next level try this: every time you touch a doorknob say the phrases. You will see lots of doorknobs throughout your day and it will punctuate your day with the phrases. It takes a little getting used to, but once you are in the habit it is very powerful.]

  • Seeing Beauty

    Beauty is everywhere. We just forget to notice it.

    When we see beauty it lifts our spirits and brightens our mood.

    When we see beauty it helps to remind us of what is truly important.

    When we see beauty it moves us into the present moment.

    Today we tap to see beauty in big and small ways.

    Seeing Beauty
    (audio 2m42s)

    Help me to see beauty today…Help me to see beauty in big and small things…Help me to recognize the beauty that’s all around me…In big and small ways…Help me to see beauty… When I recognize beauty, I’m more connected…When I recognize beauty, I’m more whole…When I recognize beauty, I’m fuller…When I recognize beauty, it pulls me into the present moment…When I recognize beauty, it helps me to be here today…Beauty is everywhere…In big sunsets…In recognizing the way that tea leaves have collected in the bottom of my cup…I give myself permission to recognize beauty in all things today…To not be in a rush…And to savor each moment…

  • Giving Myself Permission To Quit

    “Quit” feels like a bad word. When we quit we feel like we have failed. We feel like we are letting ourselves down. We feel like we are letting others down.

    I have worked with clients who had a hard time quitting smoking because quitting equaled failing.

    There are lots of things we do that we need to quit. Today’s tap along will help you let go of the things that are no longer useful and need to be quit.

    Permission To Quit
    (audio 3m35s)

    There are things in my life that were useful at one point…But they no longer are…They might not serve me…They might not challenge me…They might not even be good for me…And I’ve done them for so long…It’s what I do…And if I let them go…It feels like it’s letting go a part of me…It feels like I’m letting go a part of my image…It feels like I’m letting go who I am…And it might have been who I am…But it was who I was…I’m new…I’m different…I have permission to let things go…I have permission to quit things that I have done…Quitting feels like a bad word…Quitting feels like failure…Quitting simply means, I stop spending my energy…On something that is no longer useful…I give myself permission to quit…Things that are no longer useful…Things that are no longer helpful…Things that are no longer healthful…Quitting is not failing…Quitting is simply letting go of that which is not necessary anymore…It’s OK for me to quit…I am not a failure if I quit… it is OK for me to quit.

  • I Feel Like A Fraud

    There are times when I feel like I am a great big fraud! That I have fooled everyone around me for a long time and any moment now everyone will see through all the smoke and mirrors to see who I truly am.

    In reality the people around me know that I am not perfect, despite my best efforts to make them believe that I am.

    If you feeling like a fraud and that others are going to find you out, this is a great tap-along for you.

    Feeling Like A Fraud
    (audio 5m35s)

    I’m worried that everybody is going to see I’m a fraud…In one moment, they’re going to recognize who I truly am…What I’m truly capable of…They’re going to recognize that they’ve been mistaken…And who they thought I was, was a lie…That I’ve been able to successfully fool them for years…There are times I’m insecure…There are times I’m far from confident…There are times when I’m far from perfect…And people see me for who I am…I’m not fooling everyone all the time…There are people in my life who know I’m not perfect…There are people in my life who know that I am flawed…And they love me anyway…And in many cases love me because of it…Even though I’m not confident all the time…Even though I don’t act perfectly all the time…I’m not a fraud…I’m not perfect…
    I’m doing the best that I can… And it’s OK for people to see me for who I am…I don’t expect others to be perfect… And others don’t expect me to be perfect…They’re not going to find me out…Because there’s nothing to find out…I am imperfect…And others know that…I am imperfect…And others do love me…I will continue to be imperfect…And others will continue to love me…

    I choose to be easy with myself today…I can continue to strive for more…And I choose to be easy with myself today…I can continue to move forward and I choose to be easy with myself…I am not perfect…I won’t be perfect…And I can love and accept myself when I’m not perfect…Even when I feel like a fraud…I love and accept myself…I love and accept myself…Even when I feel like a fraud…I am imperfect…And that’s OK…I give myself permission to be OK with being imperfect…

  • Music at 13

    [Remember to tap for your goals]

    This is one of my favorite tools and I found it quite by accident. A few years ago I was speaking at a couple of events in New England. I had a two hour drive from one event to the next and my rental car came with satellite radio.

    Whenever I have access to satellite radio I listen to the 80s channel. While I was driving they were playing the top 40 countdown from some week in 1987.

    I was 13 years old in 1987 and with each song I felt a rush of emotion as time and again I was placed back in my 13-year-old self.

    I don’t know about you, but age 13 was an emotional rollercoaster for me. As each song started I tapped on my collarbone point for about 60 seconds until the emotion slowly subsided.

    The next song would start and more emotions would show up, and I tapped until they passed too.

    This continued for two hours. By the time I got to my destination I had cleared lots and felt great.

    This week I want you do this exercise at least 3 times, spending 15 minutes on each occasion. Here are some options for how you can do this:

    OPTION #1: Find an internet radio station that plays music from the decade of your teenage years. Play the music in the background while you are getting ready for your day or cleaning. As the emotions and memories arise, tap until they pass.

    OPTION #2: Go through the top 40 of the year you turned thirteen. Here @ top40charts.net/ are lists of the top songs for every year back to the 50s. Most of the songs have a YouTube link right next to them so you can play them right away in your web browser.

    OPTION #3: Dig out your old CDs, tapes, or records and play the music from your past.

  • Full Of Grace

    Today I tap to and reflect on, “Help me to move through my day and all my interactions with grace and ease.”

    When I am at ease and with grace I am able to accept others and situations for what they are. This helps me to keep my emotions in check and make better choices.

    Full Of Grace
    (audio 2m15s)

    I really admire grace…I really admire people who can move with grace…Who can see things for what they truly are…Not overreacting…And not dismissing what is important…But taking no matter what comes…For what it really is…Today, I want to act with grace…Regardless what surprises arise…That I can be in a place…In the space to respond to it easily…Seeing it for what it really is…Not making it too big…Not making it too small…Not thinking, it’s going to take over the rest of my life…No matter what comes my way today…I want to approach it with grace…