It is all too easy for me to get caught up in my thoughts and the needs of my head. It is good to be thoughtful and that I use my head, but it shouldn’t be the primary or only place from which I act.
Today we are going to tap for acting from our heart and not from our head.
Achieving a new goal often means a lot of hard work as we learn new skills and take on extra tasks.
Because of all the work involved it is easy for part of us to feel concerned that maintaining our success will take just as much time and effort as was required to achieve it.
Today we are tapping for that concern.
When we don’t know exactly what we want it is hard to know what the next step is. Amid this uncertainty it’s natural to resist taking action because it might be the wrong action and a waste of our time and energy.
Today we are going to tap for the resistance to taking action when we don’t have a clear vision of what we want.
The hardest person to forgive is yourself.
And the self is the person to whom we need to be most forgiving.
Today we are going to tap to extend forgiveness towards ourselves.
It is so easy to remember all of the times we have messed up.
Because of this it is also easy to feel unworthy of new opportunities as we have wasted those presented to us in the past.
Today we are going to tap for the feeling that we are undeserving of new opportunities because we have squandered others before.
We are naturally disposed to keeping our lives consistent. Consistent means predictable and so even when things are not perfect, they are manageable because we know what to expect.
This explains our natural disposition to strive to keep things the same.
Today we are going to tap for those times we resist change because it is less predictable.
Our emotions provide us with internal guidance to how we understand what is happening to us in any given moment.
Even when our emotions are extreme and overwhelming they are sharing information with us.
Today we are going to tap to be accepting of our emotions and to understanding the information they are sharing with us.
It is good for us to recognize all the gifts we have in our life. The fact we have time to think about making our life better means that we are very fortunate.
There are times when our thankfulness can get the better of us and start to feel like guilt because we have so more than others. When this happens wanting more in life can feel greedy.
Today we are going to tap for those times we feel greedy for wanting more than we already have.
Our lives are so full of so many things. There doesn’t seem to be enough time to do what is already on our plate so adding anything more feels impossible.
Today we are going to tap for those times when it feels like we couldn’t possibly add one more thing.
It is easy to see what we don’t do perfectly and where we are deficient. But the unique people we are serves others and serves the world.
Today we are going to tap to help to see ourselves as the gift to others and the world that we truly are.