Category: Tap Along Audios

Are you looking for something to help you sleep through the night? Try this right before you go to bed.

There are a number of things that didn’t go as planned today.

Some of them are still on my mind.

They are floating around in the forms of regret and disappointment.

At this point there is nothing I can do about these things.

I give myself permission to let these worries and anxieties to melt away.

If I need theses worries and anxieties again tomorrow I can re-find them.

More than likely after a good night’s sleep these things will seem less daunting and tomorrow I will have the opportunity to respond in a new way.

There are a number of things that I am thinking about that are going to happen tomorrow or sometime in the future.

There is nothing that I can do about these things tonight.

The best thing that I can do about the unknown that is coming in the future is to get a good night’s sleep so that when I wake tomorrow I will be well rested and re-energized to take on these tasks and opportunities.

When I climb into bed tonight I will fall asleep easily and gently.

When my head hits the pillow my body will naturally relax.

It will happen easily and gently.

Even if I don’t fall asleep right away that is OK because I know just resting in bed is going to do a lot for my system, giving it a chance to slow down and heal.

I know the part of my system that is responsible for sleep works very hard.

It wants me to sleep and to receive all the amazing benefits that come from a night of restful sleep.

I appreciate the part of me that is responsible for sleep, even though I sometimes am hard on myself and this part of my system when it has a hard time sleeping.

I want the part of my system that is responsible for sleep to know that it is not alone in providing me sleep.

The whole system is committed to a night of deep, relaxing, gentle sleep.

Whatever other parts of the system that the sleep part wants to call on, I give it permission to do that now.

AND I want it to know that I want it to work with the rest of the system.

My system works best when all the parts are working together.

I am going to have restful sleep tonight.

I am going to have gentle sleep tonight.

I am going to have re-energizing sleep tonight.

I am going to have healing sleep tonight.

I am going to sleep in such a way that it will feed my creativity and inspiration tonight.

In the morning I am going to wake up gently and easily.

I am going to wake up re-energized and ready to take on a new day.

I am going to wake with open eyes to new opportunities and bigger dreams.

I am going to wake knowing that this night’s sleep served me and the new day very well.

I give myself permission to have a gentle, restful night of sleep.

My sleep is important.

During sleep my system has the recharge and re-energize.

During sleep my conscious, subconscious, and unconscious minds have the opportunity to sort out all the new information and lessons form today.

While I am sleeping I don’t need to give any of these functions any thought.

My system can take care of all of this while I get a gentle, restful night of sleep.

In passing in one of the audios I talked about a healing script that I like to use. I added it to the comment section, but I wanted to make sure you didn’t miss it.

You don’t have to tap to the whole thing. You can choose the parts that work for you. If you add anything please put it in the comment section so others can learn from you.

My system is a powerful healing machine.

My system is made for health and well-being. I appreciate everything that my system does on unconscious and subconscious levels all day and night to keep me healthy and safe. I know my system isn’t perfect in doing this, but it is truly amazing in what is does.

I know that there are choices that I make that make it harder for my system to heal and grow. There are thoughts that I have, emotions that I feel, beliefs that I hold, things that I eat and drink, and choices that I make which makes it harder for my system to maintain optimum health. I apologize to my system for any of these that I have done, especially in the last twenty-four hours. I appreciate the fact that my system is willing to keep working towards my health and well-being.

There are many things that my system is holding onto that is slowing healing and growth. These can be in the forms of thoughts, emotions, beliefs, and substance in my physical body. Some of these are known while some are unknown or hidden. At one point the system thought these were helpful or still thinks they are helpful. I give my system permission to let go of anything that is blocking health and well being. If it needs these things in the future, I will be able to pick them up again. I give my system permission to let them go even if the system doesn’t understand what they are or why the system thought they were helpful at one point.

My system is a powerful healing machine. I give my system permission to release its healing power, not just now, but throughout the whole day and as I sleep tonight. I do not need to be conscious of this healing and growth. My system has permission to heal.

There are many systems in my body that do so many amazing things. There might be blocks and impediments to these parts working to their optimum potential.

I give my system permission to remove any blocks and provide to my body anything it needs for health and well-being.

I give my system permission to remove any blocks and provide to my digestive system for optimum health and well-being.

I give my system permission to remove any blocks and provide to my respiratory system for optimum health and well-being.

I give my system permission to remove any blocks and provide to my circulatory system for optimum health and well-being.

I give my system permission to remove any blocks and provide to my nervous system for optimum health and well-being.

I give my system permission and energy to remove any blocks and provide health and healing to my limbic system for optimum health and well-being.

I give my system permission to remove any blocks and provide to my glandular system for optimum health and well-being.

I give my system permission to remove any blocks and provide to my reproductive system for optimum health and well-being.

I know that as I move through the day I encounter many things that it is hard for my system to process or can be hard for my system to process. My system and my immune system do an amazing job of keeping me healthy as I encounter things through my whole day that are working against my health and well-being.

I want my immune system to know how much I appreciate how hard it works. I want my immune system to know it is not the only part of me that is trying to keep my safe and healthy. I give my immune system permission to access other parts of my system to ensure that I stay safe and healthy.

I give my system permission to heal and remove any known, unknown, and hidden obstacles that are preventing health and well-being.

I give my system permission to heal and remove any known, unknown, and hidden viruses that are preventing health and well-being.

I give my system permission to heal and remove any known, unknown, and hidden bacteria that are preventing health and well-being.

I give my system permission to heal and remove any known, unknown, and hidden fungi that are preventing health and well-being.

I give my system permission to heal and remove any known, unknown, and hidden ingestants that are preventing health and well-being.

I give my system permission to heal and remove any known, unknown, and hidden inhalants that are preventing health and well-being.

I give my system permission to heal and remove any known, unknown, and hidden contactants that are preventing health and well-being.

I give my system permission to heal and remove any known, unknown, and hidden injectants that are preventing health and well-being.

I give my system permission to heal and remove any known, unknown, and hidden emotions that are preventing health and well-being.

I give my system permission to heal and remove any known, unknown, and hidden memories that are preventing health and well-being.

I give my system permission to heal and remove any known, unknown, and hidden beliefs that are preventing health and well-being.

I give my system permission to heal and remove any known, unknown, and hidden darkness that is preventing health and well-being.