I can be a very harsh critic of myself. It doesn’t have to always be that way.
Today we are going to tap for self-acceptance of everything we are, and to extend love to all parts of ourselves.
I accept all parts of myself and send them love
(audio 4m06s)
I recognize I am a complicated system…That I am a multifaceted, multi-dimensional being…And I don’t always think of myself as one entity…I think of parts of me separately…And I have different emotions about each of these parts…Today, I want to appreciate those parts…And appreciate the whole…And even though it might be hard for me to say these things…I give myself to say them as truly as I feel them…I send love and appreciation to my body…I send love and appreciation to my mind…I send love and appreciation to my spirit…I send love and appreciation to my history…I send love and appreciation to my present…I send love and appreciation to my future…I send love and appreciation to my dreams…I send love and appreciation to my worries which are trying to keep me safe…I send love and appreciation to the part of me that’s keeping me healthy…I send love and appreciation to the part of me that’s keeping me grounded…I send love and appreciation to the part of me that’s keeping me thoughtful…I send love and appreciation to every part of my being…I send love and appreciation…I send love and appreciation…I send love and appreciation…I send love and appreciation.
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