Using The Set-Up Phrase Generator Daily

Audio Instruction:

Set Up Phrase

Written Instructions:

This is a tool that you are going to use every day this week.

The goal of this tool is twofold. First, the tool is designed to help promote self acceptance and self worth. The more we accept ourselves, the more confidence we have, the less fear we experience, and the easier it is for us to make good choices which move us towards achieving our goals. Second, the tool is set up to give you a variety of tapping phrases so that no one phrase is said so much that it gets old and loses its impact.

Day 1

Step 1: Goto EFTSetUpPhraseGenerator.com
Each time you load or re-load this page it will give you 10 new set-up phrases.

Step 2: Tap though all 10 phrases. Say one set-up phrase per tapping point. (You might even want to go through the list twice.)

Step 3: Write down the 3 or 4 set-up phrases that really land with you.

Step 4: Throughout the rest of the day pull out the sheet of paper and tap three or four times to the phrases you wrote down. You can either do one full round of tapping for each phrase, or do two or three rounds of tapping alternating through the tapping phrases.

Days 2 – 7

Repeat steps 1 and 2

Step 3: Add 3 or 4 new phrases to your list from the previous day(s). After day two you will have 6–8 phrases, after day three you will have 9–12, and so on.

Step 4: Three or four times throughout the day pull out your list and tap to some of the phrases. You can tap to only the phrases you added today, you can go back to a previous day, you can mix and match from each day, or you can tap through every phrase now on your list.

Step 5: If at any point you notice that one of the phrases has lost its charge feel free to remove that phrase from your list.

[Remember: Every Monday you need to tap through your goal list. If you haven’t written your goal list make sure you do the goal writing exercise in the kicker-starter bonuses.]