Tag: 2.05

I am very comfortable being who I am right now. Even though it is so much less than what I think I can be, it is predictable. I know what others expect of me and I know what to expect from myself.

As we pursue our goals and evolve into something new we can be concerned that we don’t know how to act as our new self. This seems like an unlikely reason to be holding ourselves back, but I have found with myself and my clients that this fear is a powerful motivator for not taking action.

What If I Don’t Know How To Be The New Me?
(audio 3m05s)

I’m glad I’m moving forward…I’m glad I’m making progress…I’m glad transformation is happening…And that I’m shedding old patterns…And moving forward in a healthy way…But I’m concerned…As I start to see myself in a new way…As I start to see the world in a new way…I’m going to act differently…All the old habits…Many of the old ways of seeing the world…Are being released with the old beliefs…And now as I navigate the world…I have to do it in a new way…New is scary…Different is scary…But I give myself permission…That with the transformation…I’m gaining resources…And ability…To navigate this world in a new way…So even though I don’t know exactly what to do…I can respond to the new way…And as I start to act in new ways… I will continue to grow into the new me…Making it even easier…To take on the new and different… Transformation is a process…I don’t have to get it right in the first try…It’s OK as I learn my way…Into the new ways of acting.

Often when we create goals they involve big changes in our lives. Because of this they will take time and planning to achieve them.

This can feel overwhelming because we have so far to go that we wonder if we’ll ever get there.

Today we tap for feeling like our goals are so big that we will never reach them.

I Feel Like My Goals Are Too Big And I Will Never Achieve Them
(audio 3m59s)

I know I want to achieve my goals…Even if I don’t have a clear vision of what those goals are…I know I want to achieve those goals…And those goals will make a big difference…They make a big difference for me…And they’ll make a big difference for others…But sometimes those goals just seem too big…Sometimes those goals feel like a step too far…That no matter what I do…No matter how hard I try…I’m never going to get there…Not in this lifetime…It just seems like way too much…It just seems like it’s way too far…It’s hard to get motivated…It’s hard to stay motivated…When your goals feel that far off…But I don’t have to do them all…I don’t have to do them all at once…Little by little…I can start working towards my goals…And my life is going to improve…Even before I achieve my goals…Even before I get there…Even before I make it all the way…As I get closer to my goals…The quality of my life is going to improve…And that’s going to make it worthwhile…It’s not an ‘all or nothing’ proposition…It’s not an ‘everything at once’ proposition…It’s possible for me…To start moving towards my goals today…And as I start moving towards my goals today…My life will improve…And that’s what it’s about…It’s not about my goals…It’s about a better life…And I can start working towards those…Right now.

I have heard it from a lot of you. “There are so many good things to tap to on the site, but I am just feeling overwhelmed by it all!”

That’s OK!

You don’t have to do it all. AND you don’t have to do it all right now!

Today we are going to tap for feeling overwhelmed by how much there is to do, and how many tools we have at our disposal.

Too Much To Tap To
(audio 2m42s)

There’s so much I want to accomplish…There’s so much I want to do…There are so many tools in front of me…And I feel like I’m failing…If I’m not using them all…If I’m not tapping every day…If I’m not tapping perfectly…It just feels like there’s so much…But I don’t have to do it all…I don’t have to do every single tap-along…I don’t have to use every single tool…By simply taking the time…To be present to what I need to deal with…That will make a difference…I don’t have to do today’s audio…I don’t have to do every audio..I can choose the one that makes sense for me…When it makes sense for me…Without having to do them all…

On Tuesday’s call we talked about how to tap for something when you don’t have a clear focus on what you are tapping for.

Here is a quick little tool to use when you don’t know where to start.

Don’t Know Where To Start
(audio 2m44s)

I want to heal…I want to move forward…I want to release this issue…And for some reason, I can’t get the information from my system…My system is holding on to this information…And hiding it from me because at things that’s so helpful…My system thinks it’s making it more safe…By not revealing this information to me…I know my system wants health and well-being…And when the time is right, the information about this issue will come forward…So I can continue that healing process…I trust my system…I trust the process…I trust the information will come in due time…When I need it…I also recognize I don’t need to understand the issue…In order to release it…Even though there’s a part of me…That so desperately wants to understand…So it can prevent it in the future…I give myself permission to release without understanding… Because releasing and healing is my number one goal…