Tag: 1.05

On Tuesday’s call we talked about how to tap for something when you don’t have a clear focus on what you are tapping for.

Here is a quick little tool to use when you don’t know where to start.

Don’t Know Where To Start
(audio 2m44s)

I want to heal…I want to move forward…I want to release this issue…And for some reason, I can’t get the information from my system…My system is holding on to this information…And hiding it from me because at things that’s so helpful…My system thinks it’s making it more safe…By not revealing this information to me…I know my system wants health and well-being…And when the time is right, the information about this issue will come forward…So I can continue that healing process…I trust my system…I trust the process…I trust the information will come in due time…When I need it…I also recognize I don’t need to understand the issue…In order to release it…Even though there’s a part of me…That so desperately wants to understand…So it can prevent it in the future…I give myself permission to release without understanding… Because releasing and healing is my number one goal…

I woke up this morning feeling stressed and overwhelmed at everything I needed to do today.

Here is the tapping I did to get the day started on a much less stressful foot.

Overwhelmed

ALSO, if you feel stressed again later in the day come back to this.

There are so many things that I need to do…And they all feel so important…And they all feel like they need to be done at once… And I can’t even tell which way is up…And even though there are so many things I need to be done…My sense of overwhelm is just me trying to do them all at once…I appreciate the fact that there’s a part of me that wants all the stuff done…I appreciate the fact that this part of me is just trying to keep me safe by seeing the consequences of not getting it done…But I don’t have to do it all at once…I don’t have to do it all right now…I just need to take it one at a time… I can manage this…Bit by bit…Little by little…I give myself permission at any moment that I feel overwhelmed today…