Category: Tap Along Audios

  • If I Am Successful I Will Stand Out And That Is Uncomfortable

    When we are successful chances are that we will stand out in the crowd. This can feel really scary because when we are noticed it opens us to more scrutiny and criticism.

    Today we are going to tap the fear of what could go wrong it we start to stand out because of our success.

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  • I’m Tired Of Waiting! I Just Want It Right Now.

    Yes, moving towards our goals is a process. But that just feels exhausting sometimes. We want what we want. AND we want it right now.

    To today we are going to tap for being tired of waiting.
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  • I Allow The World To Be Brand New

    It is so easy to become caught up in the routine of our daily lives where one moment feels just like the next.

    In reality the world is always changing and presenting us with new beauty and new opportunities.

    Today we are going to tap to allow the world to be a brand new place to us today.
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  • I Feel Like I Am Being Pulled Towards A Million Different Competing Goals

    Deciding that we need a change in our lives can feel overwhelming because there are so many new possibles. As exciting new possibilities are we can feel torn because they are sometimes radically different and mutually exclusive.

    Today we are going to tap for those times when we feel our goals are pulling us in opposing directions all at once.
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  • Whatever I Achieve Will Become The New Benchmark On Which Others Judge Me

    Every time we are successful at something new we prove to ourselves and others of what we are capable. But just because we achieved something once doesn’t mean that it was easy to do or that it will be easy to repeat.

    One of the fears we have when striving for new things is that others will always expect us to live up to that high standard.

    Today we are going to tap for the fear that success will raise others’ expectations of us.
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  • I Honor Those That Tell Me The Truth, Even If It Hurts.

    It can be hard when people speak hard truths to us. Especially when it is a truth that we know, but are afraid to face head on.

    Today we are going to tap for those times people tell us the hard truths we need to hear.
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  • People Close To Me Judge My Failure Unreasonably And Harshly

    Our loved ones can be our harshest critics. It might be because they can feel liberated to criticize because they are so close to us. It might have to do with the fact that they feel uncomfortable by our effort to move forward.

    Regardless why it happen, it can be really hard when we are judged by those close to us.

    Today we are going to tap for the emotions that come with the harsh critique of our loved ones.
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  • Caring So Much For A Goal Is Exhausting

    It takes a lot of energy to work towards something new. Not only does it cost us energy to take action to move towards our goal, but it also takes a lot of emotional energy to move toward something that is new.

    Today we are going to tap for how exhausting it can be caring about making change.
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  • I Celebrate Stretching Today!

    Stretching ourselves is scary, but there are very few times in my life in which I regretted stretching.

    Today we are going to tap in celebration for the times we have stretched in the past and the courage to keep stretching in the future.

    I celebrate stretching today!
    (audio 3m47s)

    There’s a part of me that recognizes the fact…That stretching can be painful…Stretching means I’m in uncomfortable places…Doing uncomfortable things…Being seen in uncomfortable ways…And recognizing uncomfortable truths…And it’s not a lot of fun…Because when I’m in the middle of being stretched…I can see those obstacles…I can feel the pain…And I’m not at the finish line yet…I am still in process…But I recognize the fact…That when I am stretched…Good things come from that…I see myself in new ways…I see the world in new ways…I recognize things about myself that I didn’t recognize before…I see new skills that I have…I see new strength that I didn‘t know was there…I heal things quicker that I didn’t think I could release…I don’t have to go running headlong into stretching…I don’t need to be stretching every minute and every moment of every single day… But I do recognize the fact…That when I stretch…It is good for me…Benefit comes from that…Even if it’s a lot when I’m in the middle of it…So, today, I celebrate the times I have stretched…I celebrate the courage I had to stretch…And I celebrate the effort I put forth to get through the stretching…And I celebrate the benefit on the other side…Because there truly is benefit on the other side…Stretching is good for me…I don’t have to do it all the time…But when I do it, I know good things come.

  • This Is Issue Is A Lost Cause And No Amount Of Tapping Will Be Enough To Resolve It

    Even though tapping is such a powerful tool there are times where we lose faith and hope that the tapping we are doing will make a difference.

    Today we are tapping for those times when we feel like an issue is just too big for tapping to be helpful.
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