Ruach Center

Category: Tap Along Audios

  • Full Of Grace

    Today I tap to and reflect on, “Help me to move through my day and all my interactions with grace and ease.”

    When I am at ease and with grace I am able to accept others and situations for what they are. This helps me to keep my emotions in check and make better choices.

    Full Of Grace
    (audio 2m15s)

    I really admire grace…I really admire people who can move with grace…Who can see things for what they truly are…Not overreacting…And not dismissing what is important…But taking no matter what comes…For what it really is…Today, I want to act with grace…Regardless what surprises arise…That I can be in a place…In the space to respond to it easily…Seeing it for what it really is…Not making it too big…Not making it too small…Not thinking, it’s going to take over the rest of my life…No matter what comes my way today…I want to approach it with grace…

  • I Don’t Know Where To Start

    On Tuesday’s call we talked about how to tap for something when you don’t have a clear focus on what you are tapping for.

    Here is a quick little tool to use when you don’t know where to start.

    Don’t Know Where To Start
    (audio 2m44s)

    I want to heal…I want to move forward…I want to release this issue…And for some reason, I can’t get the information from my system…My system is holding on to this information…And hiding it from me because at things that’s so helpful…My system thinks it’s making it more safe…By not revealing this information to me…I know my system wants health and well-being…And when the time is right, the information about this issue will come forward…So I can continue that healing process…I trust my system…I trust the process…I trust the information will come in due time…When I need it…I also recognize I don’t need to understand the issue…In order to release it…Even though there’s a part of me…That so desperately wants to understand…So it can prevent it in the future…I give myself permission to release without understanding… Because releasing and healing is my number one goal…

  • Right To Be Here

    I had a really powerful session with a client yesterday. While dealing with hesitating to act we landed on the issue of feeling worthy to be present and worthy of attention.

    This is a short, but very powerful audio about our right to be here, to be seen, and to act.

    Even if it doesn’t sound like something that resonates with you, please tap to it.

    Appreciate Today
    (audio 2m23s)

    I am worthy of being here…I am worthy of taking up space…I am worthy of existing… I am worthy of being seen…I am worthy of being here…I am worthy of acting…I am worthy of creating a life…I am worthy of being recognized…I am worthy of moving forward…I am worthy of being seen…I am worthy of taking up space…I am worthy of being known…I am worthy of being recognized…I am worthy to be here…

  • Being Helpful And Accepting Help

    Most if the time I do a great good in offering help to others (maybe even to a fault). I am not so good at accepting help. If feels like I am failing and letting myself down.

    Today we are reflecting on “Help me to be open to be help to others. Help me to be open to the help I need graciously.”

    As I write this I have just finished recording this audio and feel so at peace. Take the time to tap to this. It will set you up for success.

    Being Helpful And Accepting Help
    (time 4m58s)

    I want to be helpful today…I want to be able to recognize the needs around me…I want to be able to respond lovingly to those who need help…To do it in such a way that I’m truly helpful…And to do it in a way where I’m not taking on their burden…To do it in a way that I’m not taking on their responsibility…To do it in a way that I’m not demeaning them or dismissing them in the way that I offer help…I want to be present and loving…To truly see what others need…In a heartfelt and generous way…There are going to be times today where I need help… And I really struggle with receiving help…When I am helped, I feel like I’m failing…When I am helped, I feel like I’ve let myself down…When I am helped, I sometimes feel like I am a burden to others…I very graciously want to help…I love being helpful…Let me be as gracious in receiving help…When others help me, I give them the chance to be helpful…When I don’t allow help, not only am I hurting myself…I’m robbing others of the opportunity to be helpful as well…It’s possible for me to be helped…And be responsible…It’s possible for me to be helped…And be competent…It’s possible for me to be helped…And gracious…I want an open heart to receive help today…Receive it graciously… Knowing I can receive help and still be responsible…Nice deep breath…

  • Appreciate Today

    There are times when we need to tap for our issues and needs. Tapping is a great tool for that.

    From time to time it is also good that we start the day with a sense of appreciation.

    This morning when I sat down to tap for today that was the mood I was in. I hope this appreciation tapping sets you up for a great day.

    Appreciate Today
    (audio 3m41s)

    I am glad I have lots of tools to work with…I appreciate the work I’m aware of in my life…I’m glad I have a plan, even if it’s incomplete…It’s good that I spend lots of time doing work on myself…But there are times where I just need to appreciate where I’ve been and where I’m going…I appreciate that I’m taking time to do this work…I appreciate all the tools that I have been given…I appreciate all the mentors, teachers and guides in this process…I appreciate the fact that I’ve transformed a lot of areas in my life…I’m not done…I’m far from perfect…But I just want to appreciate the progress that I’m making…And as I continue to make progress, possibilities open up…Each step is a step forward…As I gain momentum and progress…Today I just really appreciate the journey I’m on…The opportunities I have…And even if I don’t do it always, the fact I’m taking those opportunities…I give myself permission to just have a great day…I give myself permission to move forward in a positive fashion…I give myself permission to simply recognize what is good and what is great in my life…Nice big breath…

  • Having A Positive Self Concept

    I know that I am not going to do everything perfectly. There are going to be times that I plan for every possible outcome and something still goes wrong.

    My ability to have confidence as I go into the unknown isn’t based solely in my preparation, but also in knowing that I can respond well to things that do not go perfectly.

    Today we are going to tap for the confidence to be able to respond well no matter what happens which will help us to be successful.

    Positive Self Concept
    (audio 3m27s)

    Not everything will be perfect…There are things that might go wrong…I can’t plan for all of the possibilities…No matter what I do to prepare, things can surprise me…But I have dealt with surprises before…I’ve dealt with things not being perfect…And I’ve solved those problems…It’s possible for me to respond no matter what happens…Just because things don’t go perfectly today doesn’t mean it can’t be successful…I have survived things not going well before…And turned them into something good…There have been times that I’ve actually turned something that went wrong into better that I had planned…I don’t have to be perfect…I don’t have to get everything exactly right…In the face of adversity, I can make good choices…And I’m going to make the best of whatever comes along today…Nice deep breath…

  • Being Gentle With Others And Ourselves

    Sometimes it is very easy to be judgmental of others and ourselves.

    Today for your more soul guided tapping we are going to tap on “help me to be gentle and charitable with others and especially gentle with myself”.

    Gentle With Others And Self

    As I step into today…In a very special way…I want to be gentle with others…Gentle in how I respond…Gentle in how I understand…Gentle in how I interpret their actions…Gentle in the way that I see them…Sometimes I find it so easy to judge…I judge their choices…I judge their lifestyle…I judge their lack of effort…Help me to have gentle, loving eyes today…To see all of those I encounter with love…I give myself permission to be gentle with myself…To be understanding with myself…To be easy with myself…In the choices that I make…In the choices I don’t make…In the words that I say…In the actions I take…I choose to be gentle with myself…I choose to be gentle with myself…When I find it hard to be gentle with myself…I choose to be gentle with myself…When I find it hard to be gentle with myself…For being gentle with myself…I give myself permission today…To be gentle with myself…

  • Having Permission To Pursue Goals

    Sometimes we feel like we already have so much more than everyone else and we feel bad about going after our goals.

    Today we are going to tap to recognize it is okay for us to pursue our goals even when we have more than others.

    Permission To Pursue Goals

    There’s a part of me that wants to pursue my goals…There’s a part of me that really wants to move forward…There’s a part of me that’s really seeking to be successful…Knowing that if I am successful, I’ll be able to share what I have…And at the exact same time, I recognize the fact that many don’t have what I have…They don’t have the opportunities…They don’t have the support…They don’t have the resources…I have so many more opportunities than so many people…And sometimes there’s a part of me that doesn’t feel like I’m worthy of pursuing something bigger…Because I already have so much…But not pursuing my goals…And not trying…Does not serve anyone…Me not making effort does not make it easier for others…I have permission to pursue my goals…I have permission to move forward…Because when I move forward…I serve myself…And I serve the greater good…

  • Self Respect

    The place I find myself today is striving to respect myself more. To respect the fact that I am trying, that I am moving forward, and that I am making strides.

    Tap with me today to focus on respecting and loving ourselves more.

    Self Respect

    I know I need to give myself the benefit of the doubt…I know I need to be more charitable in the way that I see myself…And to see me for all that I am…When I think of all of the things I want to do better…It’s really easy for me to concentrate on all the things that I do wrong…And all the ways that I fall short…I’m really far from perfect…I recognize I’m far from perfect…Even though I’m far from perfect…I give myself permission to be easy with myself…To respect myself…To love myself…I’m not letting myself off the hook…I’m not saying that I’ll stop trying…I just need to be easier with myself…Give myself the benefit of the doubt… Recognize that even as I fail…I am trying harder…I am trying to get better…I am trying to move forward…In big and small ways…I have to love and respect myself…As I continue to move forward…

  • Tapping To Be Humble In Success

    There is a middle place we are looking for when it comes to humility. We want to be able to acknowledge the work we have done and progress we have made with out over doing it. We also want to not dismiss and denigrate the work we are doing.

    Today I tapped to find that middle ground.

    Humble Tap-Along

    Let me know how this worked for you.

    I love and accept myself…I love and appreciate myself…Even when it’s hard for me to love and accept myself…I love and accept myself anyway…I’m happy with what I’ve achieved…I’ve worked very hard to achieve what I’ve achieved… And sometimes, it’s easy to get wrapped up in my own achievement…Failing to recognize all that had a hand in that…I’m not trying to hide my achievement…I’m not trying to say my achievement isn’t worthy…It’s good that I recognize my achievement now and how hard I’ve worked…But I’m just looking for that middle ground…I’m looking for that space…Where I recognize my work…And I recognize whose shoulders I stand upon…I recognize the power of inspiration in my work…All of those unseen forces behind the scenes that are setting me up for success…Humility does not mean self-deprecation… Being humble does not mean I ignore my work…I’m just simply trying to find the middle ground…Where I recognize my work and my achievement…I give credit to those around me who have helped…Because when I give credit, it makes it easier for me to access that help in the future…