Success and progress are achieved in a series of small steps. Even when we make massive breakthroughs they are preceded by many small stages.
Today we are going to tap for the recognition of how today’s small steps are leading us to something bigger and better.
It is important to recognize that life is not just happening to us, but that we can choose to be agents of change.
Today we are going to tap to reinforce the notion that we have the power to design and create our own lives.
The future can feel big and unknown because it stretches out in front of us with no end in site.
In reality our future is what we choose now in this moment.
Today we are going to tap to be in this moment and choose what we want to make of it
Taking action towards our dreams and goals comes at a cost. We have to devote time and attention to move towards them and often other things are sacrificed.
Because our goals will make our life better in the long term, it is worth making that sacrifice in the short term.
Today we are going to tap so that we know that to be true both intellectually and emotionally.
Thinking negative thoughts about others costs us a great deal of energy. In most cases it doesn’t do us any good and the objects of our dislike have no idea we are even doing it.
Today we are going to tap to send love to everyone.
This does not mean we are endorsing what others are doing. This does not mean we like the choices they are making. And this does not mean that we are inviting them into our lives.
By tapping in this way we are choosing not carry around these negative thoughts, which makes way for something more positive in their place.
It is hard to know what the true outcome is of our actions. Even when we are taking what we think is right action it is difficult to know if it will work out in the future.
It is easy to over think what we are doing because we want it to work out now and in the future.
Today we are going to tap to trust ourselves enough to know that is we do the best we can it is going to be more than enough.
It is so easy to feel small and as if we aren’t making any real difference in the world.
But it’s important to recognize the small actions we take do make a difference and in many cases they make a difference in ways we may never know or see.
Today we are going to tap recognize that we do add value to the world around us.
The current moment is informed by our past. It is informed by the choices we have made and things that happened to us. But just because the past has an impact on our present doesn’t mean it predetermines what comes next.
Today we are going to tap to recognize that in this moment we get to choose to be something new.
Learning something new means that we have to admit we lack skills or knowledge. It is no fun feeling like a beginner.
Today we are going to tap to be comfortable with what we don’t know and being open to learning something new that will improve our life.
Setting boundaries is a slightly odd thing to celebrate! But when we create and maintain clear boundaries we are able to take care of ourselves and to ensure that our needs are met, which is better for everyone.
Celebrating something makes us more likely to do it again in the future so today we are going to celebrate those times we have successfully set healthy boundaries.