I Forgive Myself

The hardest person to forgive is yourself.

And the self is the person to whom we need to be most forgiving.

Today we are going to tap to extend forgiveness towards ourselves.

I forgive myself
(audio 3m20s)

I forgive myself…I am worthy of forgiving myself…It is healthy for me to forgive myself…When I forgive myself…I’m not giving myself a pass…I’m not saying I shouldn’t take responsibility…I’m not saying there weren’t mistakes…I’m not saying I wouldn’t do it differently…I’m simply saying I’m not trapped in that moment anymore…There are things I wish I had done differently…There are outcomes I need to take responsibility for…But just because I’m taking responsibility…Doesn’t mean I have to continue to beat myself up…Doesn’t mean I have to continue to berate myself…Doesn’t mean I have to keep wallowing…When I forgive myself…I am taking responsibility…When I forgive myself…I am not forgetting…When I forgive myself…I am learning…When I forgive myself…I am saying I understand what I did…I’m understanding why I did it…And I’m knowing I would do it differently again…I’m not being easy on myself when I forgive myself…I’m not giving myself a pass when I forgive myself…I forgive myself…I forgive myself…It is appropriate and OK…For me to forgive myself…I forgive myself.