Tag: 2.16

  • If I Am Honest About Why I Haven’t Yet Reached My Goals I Will Uncover A Heap Of Emotional Crap

    One of the things savvy tappers learn quickly is how to find the root causes of issues. This is both a blessing and a curse.

    It is a blessing because we can now clear out past issues. It is a curse because it isn’t a lot of fun to wade through our past issues.

    When we know that being honest with ourselves can be painful we will avoid it. If we avoid those past issues we will not heal and we will continue to sabotage ourselves.

    Today we tap for the fear of what we will uncover when we are honest with ourselves.

    If I Am Honest About Why I Haven’t Reach My Goal Yet I Am Going To Uncover A Bunch Of Emotional Crap
    (audio 3m28s)

    I want to move forward…I want to be successful…I want to achieve my goals…I want to have success…And I know part of the reason…That I’m not moving forward…Is because I’m getting in my own way…There are choices that I’m making…And there are beliefs that I hold…That are preventing me from taking action…And I know…There are lots of tools that I can use…To uncover what is going on…And even though that is a good thing…There’s a part of me that’s worried…Because I’ve experience with this…I know what can be under the surface…And if I go in and root around…And I try and figure out what’s going on…I’m going to find things I don’t want to see…I’m going to find things I don’t like…I’m going to be overcome with emotions…If it is so big that it’s stopping me…From doing what I want…Part of me is afraid…It must simply be massive…I give myself permission…To be easy with myself…As I unpack…And uncover these issues…Knowing that even though it causes big things…It isn’t necessarily a big issue…And I have lot of tools…At my disposal…To help me to manage…Whatever comes up…I give myself permission…To be honest with myself…About who I am…About what I am…And what I’m dealing with…

  • Feeling Overwhelmed By How Much Tapping There Is To Do?

    I have heard it from a lot of you. “There are so many good things to tap to on the site, but I am just feeling overwhelmed by it all!”

    That’s OK!

    You don’t have to do it all. AND you don’t have to do it all right now!

    Today we are going to tap for feeling overwhelmed by how much there is to do, and how many tools we have at our disposal.

    Too Much To Tap To
    (audio 2m42s)

    There’s so much I want to accomplish…There’s so much I want to do…There are so many tools in front of me…And I feel like I’m failing…If I’m not using them all…If I’m not tapping every day…If I’m not tapping perfectly…It just feels like there’s so much…But I don’t have to do it all…I don’t have to do every single tap-along…I don’t have to use every single tool…By simply taking the time…To be present to what I need to deal with…That will make a difference…I don’t have to do today’s audio…I don’t have to do every audio..I can choose the one that makes sense for me…When it makes sense for me…Without having to do them all…