Tag: 2.07

  • Others Want This For Me More Than I Want This For Me

    Our loved ones are well intentioned. They want our life to be better, but they don’t always know what we need. Because of this they usually decide what is best for us based on their experience, and not on our needs.

    When this happens we sometimes name goals that aren’t really what we want, but what others want for us.

    Today we are going to tap for dealing with the goals that others want for us that aren’t right for us.

    Others Want This For Me More Than I Want This For Me
    (audio 4m08s)

    I appreciate the fact that there are people in my life…I appreciate the fact that they want better for me…I appreciate the fact that they want more for me…And they have a very specific definition of success…They have a very specific definition of happiness…And it’s based on their experience…It’s based on their needs…It’s based on their desires…And just because it is right for someone else…Does not mean it’s right for me…Just because it is good for someone else…Doesn’t mean it’s good for me…I give myself permission…To see other people’s suggestions…Not necessarily as a path to follow…But as a sign of the fact that they care for me…A sign of the fact that they want what’s best for me…Even though they don’t actually know what is best for me…I can appreciate their concern…I can appreciate their love…And I can choose not follow their advice…I can choose not move towards their goal…Which they have for me…Letting go of their goals…Letting go of their definition of happiness…Is not letting go the connection between us…Is not letting go with the love…Is not disrespecting them…It is simply a statement…Of what works best for me…And I give myself permission…To pursue the goals that work best for me…I need to pursue things not because they want them for me…I need to pursue them because I want them for me…I give myself permission to follow my goals and my dreams…While still appreciating their love and concern…Which shows up in their suggestions.

  • Giving Myself Permission To Quit

    “Quit” feels like a bad word. When we quit we feel like we have failed. We feel like we are letting ourselves down. We feel like we are letting others down.

    I have worked with clients who had a hard time quitting smoking because quitting equaled failing.

    There are lots of things we do that we need to quit. Today’s tap along will help you let go of the things that are no longer useful and need to be quit.

    Permission To Quit
    (audio 3m35s)

    There are things in my life that were useful at one point…But they no longer are…They might not serve me…They might not challenge me…They might not even be good for me…And I’ve done them for so long…It’s what I do…And if I let them go…It feels like it’s letting go a part of me…It feels like I’m letting go a part of my image…It feels like I’m letting go who I am…And it might have been who I am…But it was who I was…I’m new…I’m different…I have permission to let things go…I have permission to quit things that I have done…Quitting feels like a bad word…Quitting feels like failure…Quitting simply means, I stop spending my energy…On something that is no longer useful…I give myself permission to quit…Things that are no longer useful…Things that are no longer helpful…Things that are no longer healthful…Quitting is not failing…Quitting is simply letting go of that which is not necessary anymore…It’s OK for me to quit…I am not a failure if I quit… it is OK for me to quit.