My schedule is already over-booked and I don’t have time to do all the small things I need to do to be healthy.
If I can’t take care of myself, how can I add new tasks and to-dos to work towards my goals?
Today we are going to tap for the concern about finding sufficient time both to care for ourselves and to work towards our goals.
I can be a very harsh critic of myself. It doesn’t have to always be that way.
Today we are going to tap for self-acceptance of everything we are, and to extend love to all parts of ourselves.
Sometimes it is hard to take action because new choices mean new outcomes. Even though I know my present situation isn’t perfect it is something I understand and I know how to manage it.
Something new might be better or it might be worse than what is going on right now. When this happens it can be easy to cling to the present situation because “the crap we know is better than the crap we don’t know.”
Today we are going to tap for the desire to stay put because it predictable and manageable.
I know it doesn’t do me any good to be concerned about what other people think. But I do it anyway.
I because I know I shouldn’t worry about what they think I beat myself up for worrying about what they think.
Today we are going to tap for the emotions around worrying about what others think.
The relationship we have with our loved ones can be complicated because of the amount of history we share with them. At times it is all too easy to bring this history to every interaction.
Today we are going to tap to see our loved ones with new eyes, knowing they are not (and we are not) only our past.
There are times when it seems like everyone but us has a very clear vision of what they want or a clear vision of what our goals should be.
It isn’t for lack of effort, but for some reason we can’t seem to figure out what we want. AND it is easy to feel inadequate for not being able to figure that out.
Today we are going to tap for the embarrassment that comes with not having a clear vision of what we want.
Failure is hard. Not only do we have to deal with what didn’t work out, but it can lead us to feeling that we don’t even want to try again because our fear of future failure is so great.
Today we are going to tap for how the fear of failure can undermine our future efforts.
We are more than the sum total of our circumstances AND we are stronger than our circumstances.
Even when we don’t feel like we are.
Today we are going to tap for those times when we don’t feel strong enough to handle where we are.
To achieve our goals learning new skills is almost always a must. When we are learning new things there will be times where we are completely lost.
When we feel lost in something new it can feel really overwhelming, which in turn paralyses us and makes taking action almost impossible.
Today we are going to tap for the feeling of feeling utterly lost when learning something new.
There are times when life feels very unfair. We see people around us having an easier time at getting what we want. Everything seems to fall into place for them or they are given advantages that we will never have.
Today we are going to tap for the frustration that comes with the fact that the world is not fair and that some people have an easier time than others for no other reason than fate.