Category: Tap Along Audios

  • Setting Up A Productive Few Days

    I know it is easy to get swept up in long term goals.

    It is good to do that, but sometime those goals feel like they are just too much and too far to think about.

    Today, I tapped to help me focus on the next few days and to get the most out of them. This doesn’t mean that everything is going to get done now, but I am going to get enough done.

    Productive Days

    Please let me know how this worked for you in the comments below.

    At the beginning of the year, it’s really easy to get caught up in all that needs to be done….At the beginning of the year, it’s really easy to feel overwhelmed at trying to plan for the next 12 months…And part of me is really excited about the coming year…Building on the successes of last year… And even though I’ve only four days into the New Year…It’s now time for me to reset and relax…Not trying to take on the whole year at once…I just want the next few days to be productive…I want the next few moments to be productive…I have plenty of time to live the full year…I have plenty of time to worry about February later…I give myself permission to just focus on the next few days… And just have a couple of really good days… Only trying to achieve what can be achieved in the next few days….Not doing it all at once…Doing enough to be successful…

  • Feeling Overwhelmed By Too Much To Do

    I woke up this morning feeling stressed and overwhelmed at everything I needed to do today.

    Here is the tapping I did to get the day started on a much less stressful foot.

    Overwhelmed

    ALSO, if you feel stressed again later in the day come back to this.

    There are so many things that I need to do…And they all feel so important…And they all feel like they need to be done at once… And I can’t even tell which way is up…And even though there are so many things I need to be done…My sense of overwhelm is just me trying to do them all at once…I appreciate the fact that there’s a part of me that wants all the stuff done…I appreciate the fact that this part of me is just trying to keep me safe by seeing the consequences of not getting it done…But I don’t have to do it all at once…I don’t have to do it all right now…I just need to take it one at a time… I can manage this…Bit by bit…Little by little…I give myself permission at any moment that I feel overwhelmed today…