When it comes to using tapping for our issues it’s often difficult to decide which tool will work best. Here is a list of some of my favorite tapping tools based on the desired end result.
Here are three very specific ways to use tapping:
[Note: New tools are being added to the site all the time. You can always check out the complete list of tools]
Taking Action
Creating Micro-Goals – Here is a simple way to break your goals down into such small steps that resistance to taking action evaporates.
Let Me Clear My Throat – Speaking hard truths to ourselves and to others can be tough. This tapping will help you to say what needs to be said in any circumstance.
Standing Up And Taking A Step Back – Sometimes we are too close to a problem to see what should happen next. This will help you to step back and see new options.
Clearing Your Response To Your Space – Our environment impacts how we work. This straightforward process will clear any emotional responses we have to our physical environment which hold us back from doing our work.
4 Questions To Start The Day – Answer these four questions at the beginning of the day to set yourself up for successful action.
Surrounding Yourself With What You Want To Become – When we surround ourselves with what we want it becomes much easier to take the necessary actions to emulate that.
Interrogative Questions – When taking actions that we aren’t confident about it is easy to try to manufacture a false sense of confidence. Here is a better way to approach our apprehension which leads to more effective action.
Looking At The Extremes – By amplifying the pain of failure and the elation of success we can generate greater will to act.
Hero Tapping x3 – Here is an easy way to use how we think about our heroes as a way to clear the emotions that are preventing us from taking action.
Clearing Past Issues
Music at 13 – For many people the age 13 is one of the most traumatic periods in their development. Here is an easy way to use music to clear traumatic memories from when you were 13 (or any age).
A_CD – what is B? – This is the most powerful tool I know to preventing the emotional responses that we repeat again and again.
Year By Year – Use this systematic process for childhood trauma without having to dive into all the specifics.
Generational Work – Sometimes our burdens have been picked up from past generations. Here is a way to tap pass healing down our generational lines.
Tapping For Guilt – Few emotions are more debilitating than guilt. This tool will show you how to move from the crippling feeling of guilt to the healthy and instructional emotion of regret.
Matching Tapping Point To Emotion – Each tapping point is associated with a specific emotion. Here is how to use the most powerful point for each emotion.
Photo Tapping – This tool uses our emotional response to photos from our past to move us forward in a healthy way.
Forgive Myself – The hardest person to forgive is ourself. This process will help you to do that in a natural way.
Using The Set-Up Phrase Generator Daily – When we accept ourselves it is easier to take effective inspired action. Here is a creative way to tweak the EFT set-up phrase to move towards increased self-acceptance.
How To Deal With An Emotion Quickly In The Moment – Often we don’t have the time or space to deal with the root cause of an issue but simply need to clear the emotion in the moment so that we can return to what we are working on. Here is a way to do just that.
Make The Problem Bigger Than It Really Is –
Does the issue you are facing feel like it is so big that it feels insurmountable? Use this tool to see how big it really is and get it back in check emotionally.
What If It Was The Best Thing To Happen – What if that bad thing was actually the best thing that ever happened to you? Here is a way to reframe something you thought of as negative and build upon it in a positive way.
The Worst Thing – Sometimes we aren’t willing to admit how bad things are. When we review of what could truly go wrong it helps us to see where we are wasting energy and emotion.
Physical And Emotional Health
Tapping For Health And Faster Physical Healing
Tapping Before Eating To Improve Health
Tapping Script For A Good Night’s Rest
Tree Breathing – This is a great technique to help you feel grounded and calm.
Ho’oponopono Prayer – A beautiful tool combining the traditional Hawaiian healing prayer with tapping to improve your disposition.