Tapping Tools
All you need to do is click one of the links below and start tapping!
A_CD – what is B?
This week’s tool is one I teach to my guys in jail. It is a very powerful tool and you don’t have to understand how it works to see results. Just follow the steps. Often the emotions we feel seem to come out of nowhere, but that is not really how it happens. In the […]
The Best Thing
Last week’s tool had us looking at what we would want to eliminate from our lives. This week we are taking a different approach. This week we are going to reflect on the things that seem to be going badly, but might actually be for the best. There have been many times in my own […]
The Worst Thing
This might be the simplest tool I will share with you in this entire process. Please don’t underestimate its power because of its simplicity. Take a deep breath. Pay attention to the first thing that comes to mind after you read this statement: My life would be much better if this person had never been […]
Year By Year
One of my favorite types of work is to have “conversations” with the younger parts of myself. What I mean by this is I pretend that I am having a conversation with me at a younger age, like age 6 for example. When I do this I am able to bring all the wisdom, experience, […]
Generational Work
Carrying an emotional burden for someone else is a very high act of love, but it can have consequences for our own emotions and health. Often we pick up struggles, issues, and burdens for which we can’t take responsibility. It is wonderful that we want a loved one to overcome their low self esteem, but […]
Clearing Your Response To Your Space
The way (in vastly oversimplified terms) the subconscious works is like this: Information is taken into the brain through the senses. The subconscious brings forward all the information related to the information. We use this information to inform our choices in the moment. Most of the time this process happens in a straightforward way. I […]
Tree Breathing
I have found that when I am calm and in the moment it is much easier for me to make good, thoughtful choices. When I am stressed it is just the opposite. When stressed I fall back into old habits, I am more rushed, and I don’t make the choices that I need to make […]
Let Me Clear My Throat
When I am working with clients I have them tune into the emotion they want to work on and then ask them to tell me where in their body they feel that emotion. 75% of the time the emotions are located in one of three places. In the stomach, the solar plexus, or the throat. […]
Standing And Taking A Step Back
Instead of reminding you to tap for your goal list this week, this week’s tool includes your goal list. I’m sure you have heard the phrase, “We need to take a step back and look at it.” The idea being that when we step back we are able to see the big picture and how […]
Photo Tapping
[Remember to tap at least once with your goal list this week. If you need help on how to do that check out tapping with goals instruction.] This week’s tool in some ways rhymes with the Music @ 13 tool because we are going to use things that remind us of the past to tune […]