When We Are Healthier We Make Better Choices – Tapping For Health

Our physical health is central to our overall well being and ability to make good choices. When I am feeling below par I know that I am much more likely to make emotional choices, which are generally poor ones.

Below you will find the tapping script that I use to stay healthy. It is broken up into three parts. You can tap through the whole thing or any of the three parts depending on time and needs.

Part 1
My system is a powerful healing machine.

My system is made for health and well being.

I appreciate everything that my system does on unconscious and subconscious levels all day and night to keep me healthy and safe.

I know my system isn’t perfect in doing this, but it is truly amazing in what it does.

I know that there are choices that I make that make it harder for my system to heal and grow.

There are thoughts that I have, emotions that I feel, beliefs that I hold, things that I eat and drink, and choices I make that make it harder for my system to maintain optimum health.

I apologize to my system for any of these that I have done, especially in the last 24 hours.

I appreciate the fact that my system is willing to keep working towards my health and well being.

There are many things that my system is holding on to that are slowing healing and growth.

These can be in the form of thoughts, emotions, beliefs, and substances in my physical body.

Some of these are known, whilst others are unknown or hidden.

At one point the system thought that these were helpful or still thinks are helpful.

I give my system permission to release anything that is blocking health and well being and to know that if it needs these things in the future they will be available to me again.

I give my system permission to let them go even if it doesn’t understand what they are or why it thought they were helpful at one point.

My system is a powerful healing machine.

I give my system permission to exert its healing power not just right now but throughout the day and as I sleep tonight.

I do not need to be conscious of this healing and growth.

My system has permission to heal.

Part 2
There are many systems in my body that do so many amazing things.

There might be blocks and impediments to these parts working to their optimum.

I give my body permission and energy to remove any blocks and provide health and healing to my digestive system for optimum health and well being.

I give my body permission and energy to remove any blocks and provide health and healing to my respiratory system for optimum health and well being.

I give my body permission and energy to remove any blocks and provide health and healing to my circulatory system for optimum health and well being.

I give my body permission and energy to remove any blocks and provide health and healing to my nervous system for optimum health and well being.

I give my body permission and energy to remove any blocks and provide health and healing to my endocrine system for optimum health and well being.

I give my body permission and energy to remove any blocks and provide health and healing to my limbic system for optimum health and well being.

I give my body permission and energy to remove any blocks and provide health and healing to my glandular system for optimum health and well being.

I give my body permission and energy to remove any blocks and provide health and healing to my reproductive system for optimum health and well being.

I know that as I move through the day I encounter many things that can be hard for my system to process.

My system and my immune system do an amazing job of keeping me healthy as I encounter things through my day that are working against my health and well being.

Part 3
I want my immune system to know how much I appreciate how hard it works and that it is not the only part of me that is trying to keep my safe and healthy.

I give my immune system permission to access other parts of my system to ensure that I stay safe and healthy.

I give my system permission to heal and remove any known, unknown, and hidden viruses that are preventing health and well being.

I give my system permission to heal and remove any known, unknown, and hidden bacteria that are preventing health and well being.

I give my system permission to heal and remove any known, unknown, and hidden fungi that are preventing health and well being.

I give my system permission to heal and remove any known, unknown, and hidden ingestants that are preventing health and well being.

I give my system permission to heal and remove any known, unknown, and hidden inhalants that are preventing health and well being.

I give my system permission to heal and remove any known, unknown, and hidden contactants that are preventing health and well being.

I give my system permission to heal and remove any known, unknown, and hidden injectants that are preventing health and well being.

I give my system permission to heal and remove any known, unknown, and hidden emotions that are preventing health and well being.

I give my system permission to heal and remove any known, unknown, and hidden memories that are preventing health and well being.

I give my system permission to heal and remove any known, unknown, and hidden beliefs that are preventing health and well being.

I give my system permission to heal and remove any known, unknown, and hidden darkness that is preventing health and well being.

My system is a powerful healing machine.