I Am Worth My Own Love And Affection

I find it very difficult to extend the love and affection I give to others towards myself. I can easily give others the benefit of the doubt, but can’t do the same for myself.

Today we are going to tap to recognize how we are worthy of our own love and affection.

I am worth my own love and affection
(audio 4m00s)

It’s easy to give others the benefit of the doubt…It’s easy for them to be placed in context…It’s easy to see the circumstances that are impacting their choices…And this is a much harder thing for me…To do for myself…Because I know my history…I know my background…I know my motivations…And I know when I should be doing better…And so today I give myself permission to be easy with myself…I give myself permission to be gentle with myself…I give myself permission to love and accept myself…I was made to be loved and accepted…I was designed to be loved and accepted…Not for what I do…But because of who I am…I give myself permission to be easy with myself…I give myself permission to be gentle with myself…And even if I’m not capable of loving myself…I give myself permission to know I’m worthy of that love…And even if I’m not capable of accepting myself…I give myself permission to know I’m worthy of that acceptance…Today I’m going to be gentler with myself…Today I’m going to be easier with myself…And I might not be ready to be gentle with myself…I might not be ready to be easy with myself…But it is possible for me to be gentler…It is possible for me to be easier…I give myself permission to be gentle with myself…I give myself permission to be easy with myself…I might not be perfect at it…But I create the space for it today.