I can be a very harsh critic of myself. It doesn’t have to always be that way.
Today we are going to tap for self-acceptance of everything we are, and to extend love to all parts of ourselves.
I accept all parts of myself and send them love
(audio 4m06s)
I recognize I am a complicated system…That I am a multifaceted, multi-dimensional being…And I don’t always think of myself as one entity…I think of parts of me separately…And I have different emotions about each of these parts…Today, I want to appreciate those parts…And appreciate the whole…And even though it might be hard for me to say these things…I give myself to say them as truly as I feel them…I send love and appreciation to my body…I send love and appreciation to my mind…I send love and appreciation to my spirit…I send love and appreciation to my history…I send love and appreciation to my present…I send love and appreciation to my future…I send love and appreciation to my dreams…I send love and appreciation to my worries which are trying to keep me safe…I send love and appreciation to the part of me that’s keeping me healthy…I send love and appreciation to the part of me that’s keeping me grounded…I send love and appreciation to the part of me that’s keeping me thoughtful…I send love and appreciation to every part of my being…I send love and appreciation…I send love and appreciation…I send love and appreciation…I send love and appreciation.
I just opened today’s e-mail, intending to suggest a topic, only to find that our minds have run in the same general direction. Today, I was experiencing a clear conflict of inner selves. I have been working on Steve Wells’ 30-day self acceptance, from your podcast #65, and, this afternoon, when I faced a particularly daunting arena, one part of me reminded me that I had done the best I could at the time, even though that had left a huge continuing problem to deal with. And another part of me was busy saying, “Well, if that’s your best, I’d hate to see your worst! This is really bad, and labeling it your best effort at the time doesn’t make it any better …there’s really no excuse for this failure … you should have done better!” (As you can hear, the shame dispenser is quite voluble, and manages to quash any rebuttal.)
So the argument between the parts of me that would treat me gently, and the parts of me that would treat me harshly, is the tapping topic I want to suggest.
And thank you for today’s tapping script … the parts of me that treat me harshly are probably as love-deprived as most bullies, so they will get a mention as I work through today’s script.
Exactly what I needed today! Thank you! 😊
Great, just what I needed today .After having a very stressful week . It brought me back to why I started this in the first place. for better health and to do that I HAVE TO CHOSE TO BE NICE TO ME ALL OF ME. loved the post today right where I SHOULD BE. A REMINDER TO GET BACK IN BALANCE AND FOCUS ON WHAT I INTENDED AND HOW TO BE MORE PRESENT WITH ALL OF ME . LOVE AND LIGHT AUDRICE