When we bring new things in our life it often means that we need to learn new tasks. For most of us, school and learning is in our past. It has been a long time since we learned something new and we imagine that it will be too hard.
Today we are going to tap for the fear that we won’t be able to learn what we need to achieve our goals.
I Can’t Do This Because I Don’t Learn New Things Quickly Or Easily
(audio 4m34s)
There’s a part of me that is concerned…That I have too many things to learn…It’s OK that I have to learn things…It’s good that I have to learn things…But as I move forward…Some of those things feel so new…And some of those things feel so different…That it doesn’t seem like there’s any way…I’m going to be able to learn everything I need to learn…And I’m not going to be able to learn it fast enough…In every single thing in my life…That I’m able to do…There was a point in my life where I could not do it…There was a point in my life where I had no idea how to do it…And many of the things I have learned, it was hard for me to learn how to do…And so I give myself permission…To be easy and gentle with myself…Recognizing at this moment…I know the least…And am the most overwhelmed…This is the worst it’s going to be…Because I am going to learn more…I am going to learn faster…And I give myself appreciation…For the work I have put forth in the past…For the effort that I have made…In learning other things…And since I was capable of learning those other things…I recognize I can learn these things…I don’t have to learn them all at once…I don’t have to learn them right now…I don’t have to learn them in this moment…If I put forth…A concerted and consistent effort…And use my resources well…I can learn what I need to learn…I can gain the information and knowledge I need…It doesn’t need to happen all at once…It doesn’t need to happen in an instance…But it is possible for me…I’ve learned things before…And I can learn them again.
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