Seeing Joy

Today we are reflecting on joy: “Help me to see joy in big and small places, and help me to bring joy to the joyless.”

For me, joy is something that runs deep. It is not on the surface like happiness, which can be fleeting.

Joy is being able to be fully present to what is in front of us and savor every bit of it.

Join me in tapping to seeing more joy in the world.

Joy
(audio 3m05s)

I want to see joy…I want to experience joy…I want to be joy…When I’m present in this moment…And not hurried… I’m paying attention to what is going on…And it’s easy to see joy…Joy in others…And feeling it in myself…Joy is about connection…Joy is about presence…Joy is about recognizing what is good…Joy is about following my own dreams…Joy is about recognizing my dreams…Joy is about giving me permission to be in my dreams…Joy is recognizing others being in the moment…And seeing them for who they truly are…Joy is everywhere…Even in places that seem dark…I simply need to be…Open to that joy…I give myself permission…To look for joy today…Because it’s there…If I authentically seek it…I will find it…It will lift my spirit…And I will feel joy too…