Feeling Overwhelmed By Too Much To Do

I woke up this morning feeling stressed and overwhelmed at everything I needed to do today.

Here is the tapping I did to get the day started on a much less stressful foot.

Overwhelmed

ALSO, if you feel stressed again later in the day come back to this.

There are so many things that I need to do…And they all feel so important…And they all feel like they need to be done at once… And I can’t even tell which way is up…And even though there are so many things I need to be done…My sense of overwhelm is just me trying to do them all at once…I appreciate the fact that there’s a part of me that wants all the stuff done…I appreciate the fact that this part of me is just trying to keep me safe by seeing the consequences of not getting it done…But I don’t have to do it all at once…I don’t have to do it all right now…I just need to take it one at a time… I can manage this…Bit by bit…Little by little…I give myself permission at any moment that I feel overwhelmed today…