During tonight’s call we talked about 9 ways to tap with goal lists. Here are those 9. Listen to the audio for each one in detail.
- Tap through your goal list out loud and write down the emotions that come up.
- What emotions do you feel about tapping for your goals? Write those emotions down and tap for them.
- Take time to tap for feeling bad about not making any progress in the last week.
- Tap for the emotions around failed attempts to move forward from the last week.
- Just read the part of the goal which states why you want the goal and tap.
- Ask yourself, “Who will be harmed (or perceive harm) if I achieve any or all of my goals?”
- Ask yourself, “How will my life be harder if I achieve any or all my goals?”
- While tapping, see yourself encountering obstacles and see yourself getting past those obstacles.”
- Ask yourself, “What difficult or uncomfortable truths will I have to face or admit in order to reach my goals?”
How To Tap For Your Goal List
(audio 55m)
Call Date: Jan 22nd, 2013
Hi Gene, I loved listening to this group discussion. Every time I hear you, or talk to you, I gain a clue to guide my life. Number 9 blew we me away. I had put down in my goals that I wanted to spend time painting. Over the years I have promised myself this, but am always finding excuses not to. When you talked through No 9. I suddenly realised the problem is to do with hurtful criticism of my painting by a “loved one” in the past. I will tap on it! Thank you again, Sue.
Hi Gene, What an awesome way to tap for my goal list. I have been working/tapping on my goal list for the last two days following these instructions and I realized that my list doesn’t overwhelm me anymore and I actually feel excited about it.
I have had experiences in the past when I haven’t quite achieved my goals and this time I was very reluctant to do my list again knowing that I am going to have the same experience and I will be disappointed. Not anymore with this new way of tapping for my goals.
Thank you so much.
Daniela.